Pilates 

SPEAKING & WORKSHOPS | ONLINE COACHING

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speaking & workshops

After 10 beautiful years, I have ended my regular fitness and pilates classes. However, I still love working with groups at events, workshops and masterclasses. Sessions can be tailored to suit private groups such as dance studios, sporting clubs, mothers groups, corporate groups etc.

Get in touch to have a chat about how I can help with your event.

Please stay connected with me on facebook to hear about my upcoming events in Adelaide and interstate.


ONLINE COACHING

These sessions are extremely valuable for new mums wanting guidance and support, for women trying to lose weight, for women with pelvic floor and other women’s health issues and women who have simply "lost their mojo" and need someone to hold them accountable.

Need someone to go over pelvic floor work with you? Need a hand with your nutrition? Need a core strength training program that is tailored to you? We can address all of this in a 1:1 session conducted via skype or zoom. 

All coaching packages include an introductory phone call, unlimited email support, access to the private facebook community plus loads of training, mindset and nutrition resources.

    Package 1: 6 x skype or phone coaching sessions over 12 weeks   $380 per month
            Package 2: Single session consultation plus 2 x follow ups $200 total  

See what past clients have had to say HERE.