I work with women who know they are capable of more. They want to feel healthy, energetic, strong, successful and capable of dealing with whatever life throws at them.
They want to know how the food they eat interacts with their body. They want food to be a source of happiness, joy, connection with loved ones, creativity and health instead of a source of stress.
They want to celebrate moving their body (pain free!), get enjoyment out of exercising. They want someone to celebrate with when they start to see the changes in themselves.
They want to have accountability, someone to help plan their success and hold them to it.
Through online coaching we look at your lifestyle, your diet, your fitness and your mindset. We dive into the ways you self-sabotage, what your fears are. Then we start to change thought patterns and behaviours, and come up with an action plan.
A success mindset = a successful life. Mind, body and soul.
Stop wondering, send me an email.
All coaching packages include an introductory phone call, unlimited email support, access to the private facebook community plus fitness, mindset, motivation and nutrition resources.
Package 1: Fortnightly sessions via skype/zoom Direct Debit $80 per week
Package 2: Single session consultation plus 1 x follow up $197 or 4 payments of $55
How this all came to be...
During my school years I became a competitive karate kid, and was even part of a travelling physical theatre show for children. I went to circus school in Sweden, and returned to work as a dance teacher. I went on to study acting and found my way into personal training and pilates instructing. I even had my time on stage as a figure model… 6 layers of tan later! All of this was priceless education. Constant learning from some of the best coaches and facilities around the world.
I then trained and worked as a paramedic (and still do to this day), and was getting an incredible insight into what goes on behind closed doors. I saw first hand the struggles families are facing daily and how our current model of "healthcare" operates.
My fitness coaching career lasted 10 years before I burntout. I had neglected my own self-care, nutrition and my lifestyle simply wasn’t aligned with my values, goals and dreams. Not to mention, women were constantly coming to me with issues that went so much deeper than what I could offer as a personal trainer.
So I studied further, adding life coaching to my repertoire. I invested in myself and my business. I got myself a coach, and I focused on online life coaching, events and workshops. I put into practice my own signature lifestyle changes, and I have not looked back.
If you're feeling a little curious, get in touch below.