I work with women who know they are capable of more. They want to feel healthy, energetic, strong, successful and capable of dealing with whatever life throws at them.
They want food to be a source of happiness, joy, connection with loved ones, creativity and health instead of a source of stress.
They want to celebrate moving their body (pain free!), get enjoyment out of exercising. They want someone to celebrate with when they start to see the changes in themselves.
They want to have accountability, someone to help plan their success and hold them to it.
Through online coaching we look at your lifestyle, your diet, your fitness and your mindset. We dive into the ways you self-sabotage, what your fears are. Then we start to change thought patterns and behaviours, and come up with an action plan.
A success mindset = a successful life. Mind, body and soul.
Stop wondering, send me an email.
This commitment can be the start of beautiful, big change.
However, change will not happen overnight. Coaching packages are a minimum 3 month commitment so we can really dive in and create a strategy unique to you.
All coaching packages include an introductory phone call, unlimited email support, access to the private facebook community plus fitness, mindset, motivation resources. Plus any resources I can provide which are specific to your goals. I am in your corner every step of the way.
Package 1: Fortnightly sessions via skype/zoom Direct Debit $99 per week
(5% discount offered for up front payment)
How this all came to be...
Before my life as a personal trainer, I was a competitive karate kid, dance teacher, actor, sports model, you name it I’ve done it!
I later trained and worked as a paramedic (and still do to this day), and was getting an incredible insight into what goes on behind closed doors. I saw first hand the struggles families are facing daily and how our current model of "healthcare" operates.
My fitness coaching career lasted 10 years before I burntout. I had neglected my own self-care, nutrition and my lifestyle simply wasn’t aligned with my values, goals and dreams. Not to mention, women were constantly coming to me with issues that went so much deeper than what I could offer as a personal trainer.
So I studied further, adding life coaching to my repertoire. I invested in myself by hiring a coach, and I focused on merging my different “hats” in healthcare, fitness, pilates and life coaching. I developed a unique system and I have not looked back.
If you're feeling a little curious, get in touch below.