group fitness 

MUMS & BUBS FITNESS

31347076_1822517047779306_8101076732854927360_o.jpg

MUMS & BUBS

As a mum myself, I know the value of staying active during and after pregnancy. I also know how daunting and difficult that can feel without support. The benefits of eating well, moving your body and building strength are incredible not only for physical health but mental health too.

Mums and bubs sessions are a fantastic way to gently move your body and re-gain confidence exercising after baby, whether you are weeks or years post-partum.

Get in touch now to have a chat about how I can help you return to exercise post-baby and to receive the mums and bubs timetable.

Personal training is available outdoors in Christie’s Beach, Port Noarlunga and Glenelg by appointment.