These packages are in response to the number of women I consult who have so little knowledge around postpartum healing and their own bodies. Your mini-package includes:
2 x private sessions with myself to assess things like lifestyle, posture, abdominal separation, pelvic floor function, flexibility and strength
1 x personalised program
a welcome pack full of mum-specific goodies
knowledge and education to help you re-build functional strength and confidence
FitMums mini-package: $125 upfront payment (valued at $250)
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