coaching 

PERSONAL TRAINING | SMALL GROUP FITNESS & PILATES

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PERSONAL TRAINING

Be the best version of you, and you’ll be the best parent, partner, friend you can be.

Personal training is for people of all fitness levels, ages and abilities. I know from personal experience, having a great coach can be life changing. This isn’t just about the exercises, it’s about your mindset, your self-image, confidence and knowledge.

Personal training means accountability and having someone in your corner at all times. My passion is helping people create inspiring goals, and working alongside them until it’s time to celebrate. Get in touch now to discuss how I can help you with your goals.

Sport, dance and actor specific coaching available.

Personal training is offered at Goodlife Noarlunga.

Sessions are 30 minutes duration $60 ongoing direct debit or purchase a trial 3 pack for $99.


SMALL GROUP FITNESS

As a trainer, paramedic and mum I know the value of staying active. Even better, doing it with a badass group of likeminded people. The benefits of training in a small group environment are incredible not only for physical health but mental health too.

Group fitness sessions include boxing, mums and bubs, pilates, circuit training and more. They are a fantastic way to burn fat, improve strength, meet people and have a great time.

Get in touch now to have a chat about how you can get fitter and stronger and become part of the Lillako community.

Group fitness sessions are available at Goodlife Noarlunga.

Ask about my FitMums mini-Package.