The groundwork of all happiness is health.
— leigh hunt

Hi I’m Ellie, I coach women to transform their lifestyles, bodies, families and mindsets. I want more people to take control of their health and realise they can have it all. Master your mindset, and the rest is easy.

Through years of work as a personal trainer, pilates instructor and paramedic, I have seen the healthcare system at work, and the longterm effect of our sedentary lifestyles.

I've seen the anxiety and post-natal depression, the weight issues, the dysfunctional relationships with food, the medications, the family dynamics and of course...the babies! Yep, I've delivered a few who just couldn't wait to get to hospital.

There aren't many angles I haven't seen when it comes to mums (wink wink) and I understand that no two of us humans are the same.

Aside from all of that I'm also a mum myself. So I have experienced the ups, downs, frustrations, overwhelming fear and excitement and love. I know what it feels like to feel totally lost and to wonder "who the hell am I anymore?" and think "I don't recognise this body anymore".

If this is resonating with you, I've got your back. You are not alone.

My community loves to live healthy, active lives and connect in a completely supportive, fun way. If you want in, make sure you join the free facebook group now.

Lillako Pelvic Floor and Core Masterclass, Adelaide

Lillako Pelvic Floor and Core Masterclass, Adelaide

Check out what some of my coaching clients have had to say below:

Community involvement is at the heart of Lillako, and events are an important part of our calendar. Throughout the year Lillako teams will participate in charity fitness events and Adelaide fun runs.

Past events include:

Wild Endurance 100km Team Challenge

The Mothers Day Classic

Cupid's Undie Run

MS Fun Run

The Organ Donor Games

Sydney Morning Herald City to Surf

Bridge to Brisbane

Sri Chinmoy 10km Fun Run 

COMING UP: Cupid’s Undie Run 2019

I would so love you to join me on the next one, stay updated below or head to the contact page to send me a direct email registering your interest.